 |
|
|
Following is summary exercise up to Jan.14th.Two bike rides totalling 3 hours,I condo tennis doubles-11/2 hrs.,
JAN 14th
2 hrs Long Boat Key Round Round Robin(LBK-RR)
JAN 16th
1.75 hrs doubles@condo
JAN 18th
1.5 hrs doubles @condo
JAN 19th
2.0 hrs doubles @condo
1.0 hrs bike ride
JAN 20th
0.5 hrs ball/weights
JAN 22nd
1 hr mixed doubles @condo
JAN 23rd
1.hr bike ride Coquina return
JAN 24th
1.5 hrs doubles@condo
1 hr mixed doubles@condo
JAN 28th
1.5 hrs doubles @condo
JAN 29th
3 hrs bike ride
JAN 30th
2.25 hrs doubles @condo-good work out!
0.5 hrs single/half court with June
FEB.1st
2.0 hrs doubles @condo
FEB.2nd
2.75 hrs doubles @condo
1.25 hrs mixed doubles--too much for i day!
FEB.4th
2.hrc double @condo
FEB.6th
2 hrs doubles@condo(terrible)
FEB.10th
1/2 bike tour and cool down in pool
FEB.13
1 hr doubles@condo
FEB .15th
2 hrs,doubles @condo
FEB.16th
1.5 hrs doubles @condo
FEB.17th
1 hr mixed doubles
FEB.19th
3 hr mixed and guy doubles
FEB.21
1 hr bike ride
FEB,23rd
1.5 hrs doubles# condo
FEB.25th
1,5 hrs doubles @ condo
FEB.29th
1hr bike ride &short swim
Mar.1st
1.5 hrs doubles @ condo
Mar.2nd
1.hrs doubles woth June & Lin on Clay courts
Mar.3rd
!.5 hrs doubles @condo
MAR,5th
2hrs round robin@LBK
MAR.7th
1.5 hrs doubles @condo
MAR>8th
1 hr bike ride
MAR.10th
1.5hrs doubles @condo
MAR.11th
1kkm bike ride with Hutch
MAR.12
28km bike ride with Hutch
MAR.13th
1.5 hrs doubles@condo
MAR.19th
1 hr round robin @ LBK
1 hr doubles @Castillion
MAR.21st
2 hrs rotating 5 players @Castillion
MAR.26
1.5 hrs doubles @ Castillion
MAR.29th
1.3 hrs doubles @ Castillion
MAR.3oth
1 hr bike ride /swim
MAR.31st
1.5 hrs double @ Castillion
APR.2nd
1.5 hrs 5 player@ Castillion
APR.3d
0.5 swim in Gulf & pool
APR.4th
1.5 hr 5 players @ Castillion
APR.7th
2 hrs doubles@LBK
APR.9th
1.5 hrs doubles@LBK
APR.11th
36km bike ride with Hutch
APR.14th
1.5 hrs doubles@LBK
APR.16th
1.hr local bike ride 7 Gulf swim
APR.18th
1.5 hrs doulble@LBK-last one for 2007!
|
 |
|
| |
|
|
